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<h2>Understanding the Importance of Personal Health Responsibility, as Self-care and Sacred.</h2><p>In today's fast-paced world, it is easy to overlook our own health amidst the hustle and bustle of daily life. However, taking charge of your health is not just a choice—it' is a Sacred responsibility. Your self-care needs ate essential to you, and important to God. By prioritizing your well-being, you can lead a more Purpose-fulfilled&nbsp; and productive life. </p><p>I Corinthians 9:19-20 " Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore glorify God with your body.…" Understanding that your health is in your own hands, and your body is valuable to God, as His temple, then this is the first step towards making positive changes.</p><p>We often rely on healthcare professionals to guide us, but the truth is, they can only do so much. The decisions we make every day significantly impact our health. From the food we eat to the amount of physical activity we engage in, each choice contributes to our overall well-being. A proactive and simple step-by-step approach, is a valuable tool in getting started.</p><p>There is a saying that says, we are what we eat." Whatever we choose to eat, or by deflaut, because of lack of time or planning, ingest, we arre invariable affect by it. An informed consumer is an active participant in her own health, healing and wholeness.</p><p>&lt;script async data-uid="253c70bd2e" src="https://divine-makeover-for-women-2.kit.com/253c70bd2e/index.js"&gt;&lt;/script&gt;</p><figure id="figure-nn4h9rw7zmgzluu63"><iframe id="nn4h9rw7zmgzluu63" src="https://www.youtube.com/embed/9U8FVhn0tVQ" class="w-full bg-gray-100 " style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/9U8FVhn0tVQ?si=uhGCaY4LEh70XQoQ" data-corners="default" data-fullWidth="false"></iframe></figure><p>Let us start by learning how to read food labels via a simple 5-step approach.</p><p>1)How many Ingredients does it have? More than 5? Avoid.</p><p>2)How much Fibre does it contain? It should be 3-5 grams (minimally).</p><p>3)How much Protein does it contain? It should be at least 6 grams&gt;</p><p>4) How much Sugar does it contain? It should be 3 grams or less. Avoid sugar-free claims and all unnatural or other sweeteners.</p><p>5)Shop the perimeter of the food store as much as possible. Packaged products are usually found in the middle aisles and are of less nutritional value.</p><figure id="figure-3flu8ckiywmavc6bh2"><img id="3flu8ckiywmavc6bh2" src="https://media.gettyimages.com/id/1196818572/photo/african-american-woman-in-grocery-store-reading-label.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3sdeTjqg8B5MDi79L6knx-HHYUenfMOnQE4fU8maWPU=" alt="African-American woman in grocery store reading label" title="African-American woman in grocery store reading label" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1196818572/photo/african-american-woman-in-grocery-store-reading-label.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=3sdeTjqg8B5MDi79L6knx-HHYUenfMOnQE4fU8maWPU=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Building a Foundation of Healthy Habits</h3><p>Healthy habits are the cornerstone of a strong foundation for personal health. Developing these habits requires commitment and consistency, but the rewards are well worth the effort. Start by incorporating small changes into your daily routine, such as choosing nutritious meals, staying hydrated, and engaging in regular physical activity.</p><p>Consider creating a balanced diet plan that includes a variety of fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients that support body functions and keep you energized throughout the day. Additionally, regular exercise not only helps in maintaining a healthy weight but also boosts your mood and enhances mental clarity.</p><figure id="figure-6rzm2i0eqimavc6jf0"><img id="6rzm2i0eqimavc6jf0" src="https://cdn.durable.co/getty/2cLrK2SiqQKB5UCRoUESkKfsg173PnGs7zaFDm4cODJSRBLc8LfaXrWuy1t8WVdk.jpeg" alt="exercise routine" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/2cLrK2SiqQKB5UCRoUESkKfsg173PnGs7zaFDm4cODJSRBLc8LfaXrWuy1t8WVdk.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Role of Mental Health in Overall Well-being</h3><p>Mental health is an integral part of overall well-being and should not be neglected. Stress, anxiety, and depression can have profound effects on physical health, making it crucial to address mental health concerns promptly. Practicing mindfulness and stress-reduction techniques can significantly improve mental resilience and emotional stability.</p><p>Consider incorporating activities like meditation, yoga, or journaling into your daily routine to help manage stress levels. Taking time for self-care and ensuring you have a support system can also make a significant difference. Remember, seeking professional help when needed is a proactive step towards maintaining mental wellness.</p><figure id="figure-vj1lqojytmavc6q04"><img id="vj1lqojytmavc6q04" src="https://cdn.durable.co/getty/35PcqV1VucPCFtN8T66Dzk6NtuZURDZY1jhiSKMYMgmonnijxUJD3GJlVslUpU7y.jpeg" alt="mental well-being" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/35PcqV1VucPCFtN8T66Dzk6NtuZURDZY1jhiSKMYMgmonnijxUJD3GJlVslUpU7y.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Empowering Yourself Through Education and Awareness</h3><p>Knowledge is power when it comes to taking control of your health. Staying informed about health-related topics can empower you to make informed decisions. Regularly reading articles, attending workshops, or participating in webinars can expand your understanding of health issues and preventive measures.</p><p>Staying updated on the latest health trends and research enables you to adapt and refine your lifestyle choices. Additionally, understanding your family’s medical history can provide valuable insights into potential hereditary health risks, allowing you to take preventive actions.</p><figure id="figure-886mqeu9bmmavc6v9y"><img id="886mqeu9bmmavc6v9y" src="https://media.gettyimages.com/id/2185828205/photo/step-1-to-step-4-step-4.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2uyAJXmnKJonqWhmeBsq9i4B0UM_fZ7WXdYqqDKAatw=" alt="Step 1 to Step 4 Step 4" title="Step 1 to Step 4 Step 4" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2185828205/photo/step-1-to-step-4-step-4.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=2uyAJXmnKJonqWhmeBsq9i4B0UM_fZ7WXdYqqDKAatw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Setting Realistic Goals and Tracking Progress</h3><p>Setting realistic health goals is an essential part of taking charge of your health journey. Whether it's losing weight, improving cardiovascular fitness, or reducing stress levels, having clear and attainable goals helps maintain focus and motivation. Break down these goals into smaller milestones to make them more manageable.</p><p>Tracking your progress is equally important. Consider using apps or journals to monitor your dietary intake, exercise routines, and emotional well-being. Regularly reviewing your progress can provide insights into what is working well and what may need adjustment.</p><figure id="figure-p69kt70khmavc7096"><img id="p69kt70khmavc7096" src="https://cdn.durable.co/getty/6GnFu1XTZbhHFlQuZhKoAbIje14plIEdF5PfuyWsV5H1sq2V8iGjP1j6dTddKxFT.jpeg" alt="goal tracking" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/6GnFu1XTZbhHFlQuZhKoAbIje14plIEdF5PfuyWsV5H1sq2V8iGjP1j6dTddKxFT.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>The Power of Community Support</h3><p>Building a supportive community around you can greatly enhance your journey towards better health. Sharing experiences and challenges with others can provide motivation, encouragement, and accountability. Whether it's joining a fitness group or participating in online forums, connecting with like-minded individuals can be incredibly beneficial.</p><p>Moreover, having a support network can make challenging days easier to navigate. Encourage friends or family members to join you in adopting healthier lifestyles, creating a shared sense of purpose and camaraderie on the path to improved health.</p>

Taking Charge Of My Health: My Responsibility, with Action Steps.

Healthy senior woman smiling while holding some green juice

<h2>The Importance of Anti-Inflammatory Foods</h2><p>As women age, maintaining a healthy diet becomes increasingly important. For women over 40, incorporating anti-inflammatory foods into their meals can provide significant health benefits. These foods help reduce inflammation in the body, which can be linked to various chronic diseases such as heart disease, arthritis, and diabetes. By choosing the right foods, women can support their overall well-being and improve their quality of life.</p><figure id="figure-fxsatlon17qmbjrwdor"><img id="fxsatlon17qmbjrwdor" src="https://cdn.durable.co/getty/20I3R0KeVW1nurucf9OJpJAotLPBjoIHLdIfjCaOtNkVGS4TQ9mIKGHoW1sK2hgY.jpeg" alt="healthy diet" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/20I3R0KeVW1nurucf9OJpJAotLPBjoIHLdIfjCaOtNkVGS4TQ9mIKGHoW1sK2hgY.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Key Anti-Inflammatory Foods to Include</h3><p>There are several foods known for their anti-inflammatory properties that are beneficial for women over 40. These include:</p><ul><li><strong>Fatty Fish:</strong> Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help reduce inflammation.</li><li><strong>Berries:</strong> Fruits like strawberries, blueberries, and raspberries are high in antioxidants that combat inflammation.</li><li><strong>Leafy Greens:</strong> Vegetables such as spinach, kale, and collard greens are packed with nutrients that support anti-inflammatory effects.</li><li><strong>Nuts:</strong> Almonds and walnuts are excellent sources of healthy fats and antioxidants.</li></ul><h3>The Role of Antioxidants</h3><p>Antioxidants play a crucial role in reducing inflammation by neutralizing free radicals in the body. These free radicals can cause oxidative stress, which contributes to inflammation and accelerates aging. Consuming foods rich in antioxidants can help protect cells from damage and support overall health. Berries, nuts, and dark chocolate are excellent sources of antioxidants.</p><figure id="figure-59v0k4bur5mbjrwopi"><img id="59v0k4bur5mbjrwopi" src="https://cdn.durable.co/getty/1cMNHgQda8X4SNE63g3bwOoTmF7qO7B5tmBJejcVtALSJOybwO9cnVuej4dLLGe8.jpeg" alt="antioxidant foods" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/1cMNHgQda8X4SNE63g3bwOoTmF7qO7B5tmBJejcVtALSJOybwO9cnVuej4dLLGe8.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Spices that Fight Inflammation</h3><p>Incorporating certain spices into your diet can also help fight inflammation. Turmeric, known for its active compound curcumin, is a powerful anti-inflammatory spice that can be added to a variety of dishes. Ginger is another spice with strong anti-inflammatory properties that can aid in reducing muscle pain and soreness. Adding these spices to your meals not only enhances flavor but also boosts health benefits.</p><h3>The Impact of Diet on Hormonal Balance</h3><p>For women over 40, maintaining hormonal balance is essential for overall well-being. Certain anti-inflammatory foods can help regulate hormones naturally. For example, flaxseeds and chia seeds are rich in lignans, which can support hormone balance during menopause. Additionally, keeping blood sugar levels stable by consuming whole grains and legumes can prevent insulin spikes that affect hormone levels.</p><p><br data-mce-bogus="1"></p><figure id="figure-8ols1v2urvmbjs77qj"><iframe id="8ols1v2urvmbjs77qj" src="https://www.youtube.com/embed/pUsPYAeVX1Y" class="w-full bg-gray-100 " style="aspect-ratio: 16/9" allow="autoplay; encrypted-media" allowFullScreen="" data-url="https://youtu.be/pUsPYAeVX1Y?si=XXM_bHNeXxxbnWER" data-corners="default" data-fullWidth="false"></iframe></figure><h3>Practical Tips for Incorporating Anti-Inflammatory Foods</h3><p>Integrating anti-inflammatory foods into your diet doesn't have to be complicated. Here are some practical tips:</p><ol><li>Begin your day with a smoothie made from leafy greens and berries.</li><li>Add a serving of fatty fish to your meals at least twice a week.</li><li>Snack on a handful of nuts or seeds instead of processed snacks.</li><li>Incorporate a variety of spices into your cooking for added flavor and benefits.</li></ol><h3>Long-Term Benefits of an Anti-Inflammatory Diet</h3><p>Adopting an anti-inflammatory diet offers numerous long-term benefits for women over 40. It supports heart health by reducing cholesterol levels and blood pressure. It also aids in maintaining a healthy weight by promoting satiety and reducing cravings. Furthermore, it can improve mental clarity and energy levels, allowing women to lead more vibrant lives.</p><p>Overall, making smart food choices that emphasize anti-inflammatory ingredients is a powerful step towards achieving optimal health and longevity for women over 40.</p>

Smart Food Choices for Women Over 40: Anti-Inflammatory Foods and Their Benefits

<h2>Understanding Intermittent Fasting</h2><p>Intermittent fasting has become increasingly popular in recent years as a method of weight management and overall health improvement. It involves alternating cycles of fasting and eating, focusing not on what you eat, but when you eat. This approach has shown potential benefits for metabolism, weight loss, and even brain health.</p><p>For women, intermittent fasting can be particularly appealing due to its flexibility. There are several methods available, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or the 5:2 method, where you consume a normal diet for five days and restrict calorie intake on two days.</p><figure id="figure-xgc7n2zcslmasjxjrm"><img id="xgc7n2zcslmasjxjrm" src="https://media.gettyimages.com/id/1690539324/photo/hungry-sporty-woman-waiting-for-the-time-to-eat-healthy-breakfast-after-fasting-in-the.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=NwPf6lpM-f8YgyunxqVum7ik6rtd9Ds-wePJW8G6AH4=" alt="woman fasting" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1690539324/photo/hungry-sporty-woman-waiting-for-the-time-to-eat-healthy-breakfast-after-fasting-in-the.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=NwPf6lpM-f8YgyunxqVum7ik6rtd9Ds-wePJW8G6AH4=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Benefits of a Plant-Based Diet</h2><p>A plant-based diet, on the other hand, focuses on consuming foods primarily from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. This diet is rich in nutrients and has been associated with numerous health benefits.</p><p>For women, a plant-based diet can help manage weight, reduce the risk of chronic diseases such as heart disease and diabetes, and improve overall well-being. It is also known for promoting healthier skin and enhancing energy levels.</p><figure id="figure-26ejfmov4masjxjrm"><img id="26ejfmov4masjxjrm" src="https://media.gettyimages.com/id/1293479617/photo/woman-hands-eating-vegan-salad-of-baked-vegetables-avocado-tofu-and-buckwheat-buddha-bowl-top.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ynjVk1tm2bL7HJxN90mow6dBbFMnA-K0b9rxG6KDcpQ=" alt="healthy plant-based food" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1293479617/photo/woman-hands-eating-vegan-salad-of-baked-vegetables-avocado-tofu-and-buckwheat-buddha-bowl-top.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=ynjVk1tm2bL7HJxN90mow6dBbFMnA-K0b9rxG6KDcpQ=" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Comparing Health Benefits</h3><p>When comparing intermittent fasting and a plant-based diet, it’s essential to consider the specific health goals you aim to achieve. <strong>Intermittent fasting</strong> may offer more rapid weight loss results due to its calorie restriction nature. However, <strong>a plant-based diet</strong> might provide more sustainable long-term health benefits due to its nutrient-dense profile.</p><p>Moreover, adopting a plant-based diet can lead to increased intake of vitamins, minerals, and antioxidants, which are crucial for women's health. On the other hand, intermittent fasting might improve insulin sensitivity and promote cellular repair processes.</p><h3>Potential Challenges</h3><figure id="figure-y209yq9eskmbjsyycx"><iframe id="y209yq9eskmbjsyycx" src="https://www.youtube.com/embed/zsJTmok9LgA" class="w-full bg-gray-100 " style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/zsJTmok9LgA?si=MQI2vIYV7v_a8JDd" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/zsJTmok9LgA" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>https://youtu.be/zsJTmok9LgA?si=MQI2vIYV7v_a8JDd</p><p>Both intermittent fasting and plant-based diets come with their own set of challenges. Women choosing intermittent fasting may experience hormonal changes or energy fluctuations that require careful monitoring. Ensuring adequate nutrition during eating windows is crucial to avoid deficiencies.</p><p>In contrast, those following a plant-based diet must be mindful of getting enough protein, iron, and other essential nutrients often found in animal products. Supplements or fortified foods might be necessary to meet these nutritional needs.</p><figure id="figure-z1tzyy6e0xmbjstsdm"><iframe id="z1tzyy6e0xmbjstsdm" src="https://www.youtube.com/embed/FEsl2xNDrmg" class="w-full bg-gray-100 " style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/FEsl2xNDrmg?si=DZ3HaUWo0XASrpL2" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/FEsl2xNDrmg" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h3>Practical Tips for Women</h3><p>For women considering these dietary approaches, here are some practical tips:</p><ul><li><strong>Start Slowly:</strong> Gradually introduce intermittent fasting or plant-based meals into your routine to allow your body to adjust.</li><li><strong>Listen to Your Body:</strong> Pay attention to how your body responds and adjust your approach if needed.</li><li><strong>Stay Hydrated:</strong> Regardless of your dietary choice, keeping hydrated is essential for optimal health.</li></ul><h3>Combining Both Approaches</h3><p>Interestingly, some women find success by combining both intermittent fasting and a plant-based diet. This hybrid approach allows them to reap the benefits of both strategies—enjoying nutrient-rich meals during eating windows while maintaining a balanced calorie intake.</p><p>It's important to consult with a healthcare provider or a nutritionist before making significant dietary changes to ensure they align with your individual health needs and goals.</p><figure id="figure-zbjgqhy9ymasjxjrm"><img id="zbjgqhy9ymasjxjrm" src="https://media.gettyimages.com/id/2064879332/photo/blue-alarm-clock-with-if-16-and-8-diet-rule-and-weight-loss-concept-diet-plan-concept.jpg?b=1&s=2048x2048&w=0&k=20&c=SxuHRGc_P7s8GOLsED-e1qW20CQ9tsawQSJPa1p59ps=" alt="Blue alarm clock with IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept.-Diet plan concept" title="Blue alarm clock with IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept.-Diet plan concept" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Conclusion</h2><p>Ultimately, the choice between intermittent fasting and a plant-based diet depends on personal preferences and health objectives. Both can offer substantial benefits for women's health if implemented thoughtfully. By understanding the strengths and limitations of each approach, women can make informed decisions that support their well-being effectively.</p><p>Whether you choose one approach or a combination of both, the key is to maintain a balanced diet that nourishes your body and supports your lifestyle.</p>

Intermittent Fasting And Plant-Based Diet: Both are Beneficial for Women's Health?

International Women's Day portrait of cheerful multi ethnic mixed age range businesswomen celebrating

<h2>Can being financially secure—being wealthy— support better health?</h2><figure id="figure-90qv0xkpfmaqypqzp" class=""><iframe id="90qv0xkpfmaqypqzp" src="https://www.youtube.com/embed/2YXONS_maiQ" class="w-full bg-gray-100 " style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/2YXONS_maiQ?si=DkJxEOS8P2sivBNJ" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/2YXONS_maiQ" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>In today's fast-paced world, women are often juggling multiple roles, from managing careers to taking care of families. Amidst these responsibilities, I truly believe that <strong>health is wealth, and Wealth invariably supports better health</strong>. Do you agree?&nbsp;</p><p>Here’s a blog post tailored to women over 40, exploring the connection between health and wealth in a thoughtful, empowering, and relatable way:</p><p>They say, "Health is wealth," and by midlife, many women understand this more clearly than ever. But there’s another side to this coin: being financially secure—being wealthy—can also support better health.</p><p>For women over 40, this dynamic is more than a motivational quote. It’s a reality that shapes how we care for ourselves, our families, and our futures. Let’s explore how these two forces—health and wealth—work hand-in-hand, especially in the second act of life.</p><p>&nbsp;<br>1. <strong>Why Health Is Your Most Valuable Asset After 40</strong><br>As women move into midlife, our bodies demand more attention. Hormonal changes, bone density shifts, and increased risks for heart disease or diabetes mean that wellness isn't just self-care—it's self-preservation.</p><p>✅<strong> Benefits of good health over 40:</strong></p><p>1) More energy and fewer sick days<br>2) Greater independence and mobility<br>3) Mental clarity and confidence<br>4) Longevity with quality of life.<br>When you're healthy, you can earn more, do more, and enjoy more. That’s real wealth! In your 20s and 30s, pushing through poor sleep, skipped meals, or chronic stress might seem manageable. But over 40, your body starts sending louder signals. Hormonal shifts, slower metabolism, and increasing risks for heart disease, diabetes, and bone loss mean that investing in your health becomes non-negotiable.</p><p><br></p><p>2)<strong> How Financial Wellness Supports Your Physical Health</strong></p><p>Wealth doesn't have to be extravagant—it means having options to care for your body and peace of mind. Financial stress is a hidden health risk, especially for women juggling family, aging parents, or retirement planning. But when you’re financially stable, you're better able to:</p><p>✅ Buy nutrient-dense, high-quality food<br>✅ Access wellness services, therapy, or holistic care<br>✅ Join a gym, yoga studio, or fitness class<br>✅ Invest in preventive healthcare<br>✅ Take stress-reducing breaks or vacations</p><p>✅ Help with ministry opportunities. (Put the mask on first)</p><p>Good health gives you:</p><p>✅ Freedom to move, travel, and experience life fully.<br>✅ Confidence in your body and decisions.<br>✅ Energy to pursue your passions and purpose.<br>✅ Resilience to handle life's inevitable curveballs.<br>Without health, even the most abundant bank account can't buy back vitality or time.</p><figure id="figure-03p80kmm0omaqyjq28"><iframe id="03p80kmm0omaqyjq28" src="https://www.youtube.com/embed/c_BHfgK2vac" class="w-full bg-gray-100 " style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtube.com/shorts/c_BHfgK2vac?si=gjagZGyuPXsZQ-Pk" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/c_BHfgK2vac" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p><br>3.<strong> How Wealth Supports Health</strong>—Yes, Even for You<br>It’s not about luxury; it’s about options.</p><p>Having financial stability over 40 allows you to:</p><p>Choose high-quality food and nutrition tailored to your needs.<br>Afford preventative care, regular check-ups, and wellness services.<br>Invest in fitness classes, personal trainers, or retreats that keep you strong and balanced.<br>Take time off for mental health, self-care, or rest when needed.<br>Reduce chronic stress caused by financial insecurity, one of the top threats to health in women.<br>Being wealthy doesn’t have to mean million-dollar mansions. It means having the freedom to care for yourself intentionally and proactively.</p><p>&nbsp;<br>4. <strong>Healthy Habits That Build Both Health and Wealth</strong><br>Here’s the good news: you don’t have to choose one over the other. Many habits strengthen both health and wealth at the same time:</p><p><strong>Cook at home</strong>: It’s cheaper, healthier, and lets you control your ingredients.<br><strong>Walk more</strong>: It's free exercise, reduces transportation costs, and supports heart and bone health.<br><strong>Sleep well</strong>: Quality sleep boosts productivity, reduces illness, and helps manage weight and mood.<br><strong>Practice mindfulness or meditation</strong>: Reduces costly stress-related conditions and improves decision-making.<br><strong>Budget for wellness</strong>: Include health supplements, gym memberships, or therapy in your financial planning.</p><p><strong>Sow financial Seeds cheerfully</strong> as you serve in ministry and fulfill God's ordained plan and purpose for your life!<br><strong>Start Your Own Business</strong>: Create an ongoing source of income through Bble-based principles. Develop a Millionaire Mindset.</p><p>https://youtube.com/shorts/xpRPmt0Ruvo?si=KWuqJkW7n7c5tdVd</p><p><br>5. <strong>Redefining Wealth as a Woman in Midlife</strong><br>Wealth is more than money in the bank—it’s:</p><p>Time freedom to enjoy your passions.<br>Relationships that nourish you.<br>Mental peace from a well-supported lifestyle.<br>Physical vitality to chase your dreams, even new ones at 45, 55, or 65.<br>So yes, healthy is wealthy. But being wealthy, financially, emotionally, and mentally, also makes it easier to stay healthy.</p><p>&nbsp;<br><strong>Final Thoughts</strong><br>If you’re a woman over 40, this is your time to shift gears. Prioritize yourself unapologetically. Build a life where your health supports your wealth, and your wealth fuels your health. It’s not a luxury—it’s a necessity.</p><p><strong>IG Millionaires Mastermind Options:</strong></p><p>https://copecart.com/us/products/c83c4919/p/knowlesp021</p><p>Because you deserve to thrive, not just survive.</p><p><br></p>

Healthy Is Wealthy—and Being Wealthy Can Be Healthy: A Powerful Perspective for Women Over 40

Mature woman flexing her bicep in a studio

<figure id="figure-7fspzvvoacmaohfu3c" class="selected"><iframe id="7fspzvvoacmaohfu3c" src="https://www.youtube.com/embed/0-vBarJrrOk" class="w-full bg-gray-100 " style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/0-vBarJrrOk?si=GCZ39IzvbhepLBtN" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/0-vBarJrrOk" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><h2>Understanding Midlife Fatigue</h2><p>As we step into our 40s, it's common to experience a dip in energy levels. This phase of life often brings about a mix of professional, personal, and health-related challenges that can contribute to feelings of fatigue. Understanding the root causes of this exhaustion is the first step in revitalizing both your body and mind.</p><p>Midlife fatigue can stem from various sources such as hormonal changes, stress, poor diet, and lack of physical activity. It's crucial to identify these factors and address them effectively to regain your vitality. Let's delve into some practical strategies to help you transition from feeling fatigued to feeling fit.</p><figure id="figure-g3hxkgp7amaoh1j6j"><img id="g3hxkgp7amaoh1j6j" src="https://media.gettyimages.com/id/1328142685/photo/happy-senior-woman-preparing-lunch-in-modern-kitchen-hispanic-mother-cooking-for-the-family.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=sXH3Vq4mT2N0DQgWbxsp-75rXOVMfCEu-7-PpWSPm68=" alt="Happy senior woman preparing lunch in modern kitchen - Hispanic Mother cooking for the family at home" title="Happy senior woman preparing lunch in modern kitchen - Hispanic Mother cooking for the family at home" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1328142685/photo/happy-senior-woman-preparing-lunch-in-modern-kitchen-hispanic-mother-cooking-for-the-family.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=sXH3Vq4mT2N0DQgWbxsp-75rXOVMfCEu-7-PpWSPm68=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Revamping Your Nutrition</h2><p>Our bodies require different nutrients as we age, and what you eat plays a significant role in your energy levels. A well-balanced diet can make a world of difference in combating fatigue. Focus on incorporating more whole foods into your meals, such as fruits, vegetables, lean proteins, and whole grains.</p><p><strong>Hydration</strong> is equally important. Dehydration can lead to feelings of tiredness and sluggishness. Aim to drink at least eight glasses of water a day and limit your intake of caffeine and alcohol, which can dehydrate you further.</p><h2>Incorporating Regular Exercise</h2><p>Regular physical activity is a powerful antidote to fatigue. Exercise boosts endorphins, improves sleep quality, and increases overall energy levels. If you're new to exercising or haven't been active for a while, start small with activities like walking, yoga, or swimming.</p><figure id="figure-bpyx5cgcpmaoh1qih"><img id="bpyx5cgcpmaoh1qih" src="https://media.gettyimages.com/id/1346094881/photo/cropped-shot-of-an-unrecognizable-woman-tying-her-shoelaces-while-exercising-at-the-gym.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=eXuC0DPVoTsPUi0aLRQ_vaxiqKnLV-GlYB7rV3fIXJI=" alt="Cropped shot of an unrecognizable woman tying her shoelaces while exercising at the gym" title="Cropped shot of an unrecognizable woman tying her shoelaces while exercising at the gym" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1346094881/photo/cropped-shot-of-an-unrecognizable-woman-tying-her-shoelaces-while-exercising-at-the-gym.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=eXuC0DPVoTsPUi0aLRQ_vaxiqKnLV-GlYB7rV3fIXJI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Incorporating strength training exercises at least twice a week can also help build muscle mass and improve metabolism, further aiding in energy enhancement.</p><h2>Prioritizing Restful Sleep</h2><p>Quality sleep is vital for maintaining energy and overall well-being. As we age, our sleep patterns may change, often resulting in less restorative sleep. Establishing a regular sleep schedule by going to bed and waking up at the same time each day can help regulate your body's internal clock.</p><p>Create a bedtime routine that promotes relaxation, such as reading a book, taking a warm bath, or practicing meditation. Limiting screen time before bed is also beneficial as the blue light emitted by devices can interfere with sleep quality.</p><figure id="figure-ep1qty0adhmaoh1uwq"><img id="ep1qty0adhmaoh1uwq" src="https://cdn.durable.co/getty/29c51557rnoZnb2hv5ySoleay8hmOm52Ma5QnPCUqOnq1ACER5zmM8VUw4heSna7.jpeg" alt="restful sleep" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/29c51557rnoZnb2hv5ySoleay8hmOm52Ma5QnPCUqOnq1ACER5zmM8VUw4heSna7.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Managing Stress Effectively</h2><p>Stress is a major energy drain and can significantly impact both physical and mental health. Developing effective stress management techniques is essential for boosting energy levels. Consider practices such as deep breathing exercises, mindfulness meditation, or tai chi to help calm your mind and reduce stress.</p><p>Additionally, make time for activities that bring you joy and relaxation. Whether it's spending time with loved ones, pursuing a hobby, or simply enjoying nature, finding balance in your daily life can help rejuvenate your spirit.</p><h2>Conclusion: Embrace a Healthier Lifestyle</h2><p>Transitioning from fatigue to fitness after 40 is entirely achievable with the right mindset and lifestyle changes. By focusing on nutrition, exercise, sleep, and stress management, you can energize your body and mind for the years to come.</p><p>Remember that small, consistent changes often lead to the most significant results. Embrace this new chapter with enthusiasm, knowing that you have the power to enhance your well-being and live life to the fullest.</p>

From Fatigue to Fit: Move Less And Achieve More.

Tired, sad and bored plus size blond woman holding head in hand, thinking what to cook, have no idea. Looking for recipe

<h2>Introduction to Women's Nutrition Myths.</h2><p>Women's nutrition is a topic often clouded by misinformation and myths. These misconceptions can lead to poor dietary choices and overall health challenges. It is essential to separate facts from fiction to promote better health and well-being. It is really about "Nurturing Wholeness."</p><p><strong>"Nurturing Wholeness: A Guide to the Synergy of Physical and Mental Health"</strong></p><p>It is a comprehensive guide that offers readers an in-depth understanding of the connection between physical and mental health and how they can work together to promote overall well-being, by understanding what they can be empowered to do.</p><p>This book will help readers create a holistic wellness plan that includes exercise, nutrition, sleep, stress management, social connections, mindfulness, self-compassion, and lifelong learning.</p><p>With expert advice, practical strategies, and inspiring real-life examples, "Nurturing Wholeness" is an essential resource for anyone seeking to enhance their mental and physical health and cultivate a life of balance, fulfillment, and vitality.</p><p><strong>https://copecart.com/us/products/5455c7cd/p/knowlesp021</strong></p><p>Women CAN make informed decisions about their diet and health.</p><p><strong> Understanding Common Nutrition Myths.</strong><br>In the ever-evolving world of nutrition, separating fact from fiction can be challenging. With new diets and trends popping up daily, it's easy to get caught up in misinformation. Thankfully, Nassau's leading nutrition experts have debunked some of the most common myths that often mislead people seeking a healthier lifestyle.</p><figure id="figure-wt6zm7ukrm93d8a77"><img id="wt6zm7ukrm93d8a77" src="https://media.gettyimages.com/id/907852224/photo/health-food-for-a-high-fiber-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Eh6w8M5oHj2RsB-MDd1O05TNryC83NnLz4jgBZmZxCc=" alt="Health Food for a High Fiber Diet" title="Health Food for a High Fiber Diet" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/907852224/photo/health-food-for-a-high-fiber-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=Eh6w8M5oHj2RsB-MDd1O05TNryC83NnLz4jgBZmZxCc=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Myth 1: Women Should Avoid Carbohydrates</h2><p>One prevalent myth is that women should avoid carbohydrates to maintain a healthy weight. This is not accurate. Carbohydrates are a vital source of energy, and they play a crucial role in a balanced diet. The key is to focus on consuming <strong>complex carbohydrates</strong> such as whole grains, vegetables, and legumes, which provide essential nutrients and fiber.</p><p>Eliminating carbs completely can lead to nutrient deficiencies and energy depletion. Instead, women should aim for a balanced intake of complex carbohydrates, proteins, and healthy fats to support their overall health.</p><p>&nbsp;Carbs Are the Enemy<br>One of the most pervasive myths is that carbohydrates are inherently bad and should be avoided for weight loss. However, according to experts, not all carbs are created equal. Whole grains, fruits, and vegetables are essential sources of energy and nutrients. Instead of eliminating carbs, focus on choosing complex carbohydrates and maintaining a balanced diet.</p><p>The Role of Sugar and Supplements<br>All Sugar Is Bad<br>Sugar often gets a bad rap, but not all sugar is detrimental to health. While it's wise to limit added sugars found in processed foods, natural sugars in fruits provide essential nutrients and should be included in a balanced diet. Moderation is key when it comes to sugar consumption.</p><h3>Understanding Good vs. Bad Carbs</h3><p>Not all carbohydrates are created equal.</p><ul><li><strong>Good Carbs</strong>: Fruits, vegetables, whole grains.</li><li><strong>Bad Carbs</strong>: Sugary snacks, refined grains, processed foods.</li></ul><figure id="figure-gdfnwbydmkvm93d8a77"><img id="gdfnwbydmkvm93d8a77" src="https://media.gettyimages.com/id/1073867344/photo/large-group-of-food-with-high-sugar-level-isolated-on-white-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=p6z6Xlb7VE6_svHegJfNxhjNK1r47VoCT8KLw9so114=" alt="carbohydrates food" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1073867344/photo/large-group-of-food-with-high-sugar-level-isolated-on-white-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=p6z6Xlb7VE6_svHegJfNxhjNK1r47VoCT8KLw9so114=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Myth 2: Women Need Less Protein Than Men.</h2><p>Another common misconception is that women require less protein than men. While it's true that individual protein needs vary based on factors such as age, activity level, and overall health, women generally need an adequate amount of protein to support muscle repair, hormone production, and immune function.</p><p>Women who engage in regular physical activity or strength training may actually require more protein than the average sedentary person. It's essential to include a variety of protein sources in the diet, such as lean meats, dairy products, eggs, legumes, and nuts.</p><p>The Truth About Protein and Detox Diets<br>More Protein Equals More Muscle.</p><p>How much protein do you need?<br>According to Mayo Health Clinic System website, "Protein should account for 10% to 35% of your calories. So, if your daily needs are 2,000 calories, that's 200-700 calories from protein or 50-175 grams. If you're an average adult.<br>The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight."</p><p> For example, a person who weighs 175 pounds, or 80 kilograms, should consume 63 grams of protein per day.</p><p>Usually after the ages of 40, Sarcopenia — loss of muscle mass through agin. Therefore our protein needs must be adjusted adequately, along with strength and resistenance training, in irder to prevent this and to maintain iadequate muscle mass and physical strength, Ones protein needs should increase to to 1-1.2 grams per kilogram or 80-96 grams per day for a 175-pound person.</p><p>While protein is important for muscle building and repair, consuming excessive amounts does not automatically translate to increased muscle mass. The body can only utilize a certain amount of protein at a time. Some examples of protein sources and amounts are as follows; 1-2 scoops of protein powder=15-25g protein.&nbsp; 1 can of lentils=20g, 3 handfils of walnuts/pistachio nuts/almonds =20g, 3 eggs=20g, palm-sized piece of meat= 20-30g)</p><h3>Protein-Rich Foods for Women</h3><p>Some excellent sources of protein include:</p><ul><li>Chicken breast&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</li><li>Fish</li><li>Organic Tofu</li><li>Lentils</li><li>Wild-caught salmon</li></ul><figure id="figure-bg84isvqldam93d8a77"><img id="bg84isvqldam93d8a77" src="https://media.gettyimages.com/id/842694034/photo/almond-milk-with-almonds-on-table.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=DVfH9SR-jGmyNdH6wn_v9MWRI9wTCsEiIE7vJDvBlAo=" alt="protein sources" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/842694034/photo/almond-milk-with-almonds-on-table.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=DVfH9SR-jGmyNdH6wn_v9MWRI9wTCsEiIE7vJDvBlAo=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Myth 3: Fat-Free Diets Are Healthier</h2><p>The idea that fat-free diets are healthier is another misconception that needs addressing. Healthy fats are crucial for numerous bodily functions, including hormone regulation, brain health, and nutrient absorption. Completely eliminating fats from the diet can lead to deficiencies and other health issues.</p><p>Instead of avoiding fats altogether, women should focus on incorporating <strong>healthy fats</strong> such as those found in avocados, nuts, seeds, and olive oil. These fats can help support heart health and provide long-lasting energy.</p><p>Eating Fat Makes You Fat<br>The belief that consuming fat leads directly to weight gain is another myth that has been debunked. Healthy fats, such as those found in avocados, nuts, and olive oil, are actually beneficial for heart health and overall wellness. It's crucial to differentiate between unhealthy trans fats and beneficial unsaturated fats.</p><h3>The Importance of Healthy Fats</h3><p>Healthy fats can be categorized into different types:</p><ol><li><strong>Monounsaturated Fats:</strong> Olive oil, avocados.</li><li><strong>Polyunsaturated Fats:</strong> Walnuts, flaxseeds.</li><li><strong>Omega-3 Fatty Acids:</strong> Salmon, chia seeds.</li></ol><p><br></p><h3>Myth 4: Supplements Can Replace a Balanced Diet</h3><h3><br>Many people believe that taking supplements can substitute for a well-rounded diet. However, experts emphasize that supplements should complement, not replace, food intake. Whole foods provide a complex matrix of nutrients that supplements alone can't replicate. Prioritize a varied diet to ensure comprehensive nutrient intake.</h3><figure id="figure-ayxgxc7vrim93d8a77"><img id="ayxgxc7vrim93d8a77" src="https://media.gettyimages.com/id/1457433817/photo/group-of-healthy-food-for-flexitarian-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=DJQPXrqA6gvVYnZT-YIwuarVeBmUE9WpMLAbWs6785U=" alt="healthy fats" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1457433817/photo/group-of-healthy-food-for-flexitarian-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=DJQPXrqA6gvVYnZT-YIwuarVeBmUE9WpMLAbWs6785U=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Conclusion: Making Informed Choices</h2><p>&nbsp;Detox Diets Are Essential for Cleansing or optimal function.</p><p>The notion that detox diets are necessary to cleanse the body is misleading. The human body is naturally equipped with organs like the liver and kidneys that efficiently eliminate toxins. Instead of restrictive detox diets, focus on maintaining a healthy diet rich in fruits, vegetables,with diverse nutrients and prioritizing hydration through water intake.</p><p>Navigating the world of nutrition can be daunting with so much conflicting information available. By understanding the facts behind these common myths, individuals can make informed decisions about their dietary habits. Trusting reputable sources and consulting with nutrition professionals can help pave the way to a healthier lifestyle.</p><p>If you have concerns about your nutrition or dietary needs, consider consulting a registered dietitian or nutritionist who can provide personalized guidance based on your individual health goals. Check out "Smart Food Choices for Women Over 40: Anti-Inflammatory Foods and Their Benefits" blog post.</p>

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From Fatigue to Fit: Move Less And Achieve More.

DO THIS!! Not THAT!! I Need Help!! Women's Nutrition