"BE TRANSFORMED....."
Flourish & Feel Fabulous: Real Food, Fun & Fitness For Females Over Forty!
Transform your holistic wellness journey with A Divine "Make-Over" - where Faith and Awareness, with Simple and Elegant Wellness Solutions, connect to create a New You! New Living Translation (Romans 12:2) Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Your Lifestyle, Exercise, Attitude, and Nutrition, submitted to God, will bring forth fruitfulness and fulfillment in your journey as an Empowered Woman!
Faith based health, wellness for women over forty, transformative health coaching
Fueled By Faith! Walking and Living in God's Grace!
Welcome to your transformative space! Here, we encourage, affirm and encourage you to embrace your inner healing, health and happiness, By God’s Design! You will find engaging resources, simple action steps, inspiring success stories, and a community of faith-driven, like-minded, fabulous women over 40. We are Fueled by our faith in God and the power of His word, to succeed in every aspect of our Health & Wellness Journey. Your First Class ticket is ready, with a curated experience, personalized with you in mind! Join us!
Faith & Fitness Challenge
Elevate Your Mindset and Well-being
Sign up for our 7- Day: Faith & Fitness Challenge. You will receive daily inspirational messages (via email or WhatsApp) with practical tips to start your journey today!
Transform Your Health with Our Support
Personalized Nutrition Plans
-Tailored nutrition strategies designed for Women Over 40.
- Most Popular!! "Pantry MakeOver."
-Energy-boosting, Hormonal Balancing Foods, Smoothies, Salads, Seafood, Herbs and Spices.
-Personalized Nutrition to meet individual health and wellness goals for women.
Fitness Coaching: Elevate Your Exercise with Ease.
Sip, Stretch and See Yourself In Wellness.
We are busy women with so much to do. But by Keeping it Super Simple and Satisfying, we can incorporate HIIT, NEAT, strength training, resistence, flexibility, deep breathing, and Isometrics, to achieve your best results. Less Time -More Benefits. Now that sounds like a plan!
Holistic Health Group Coaching
Comprehensive Health Assessments that address physical, mental awareness, subconscious patterns and emotional well-being.
1)Make Health Your Lifestyle Hobby.
2)Make Your Own Medicine (Inner Healing)
3)Live Without Pain & Inflammation.
4)Move Waste From Your Waist(line).
Wellness Retreat Programs (Coming SOON)
Faith & Wellness Talks.
"B.E T.R.A.N.S.F.O.R.M.E.D Conversations" offers inspiring speaking engagements designed to motivate and uplift groups of women over 4o; focusing on faith, health awareness, and access to Simple & Elegant Wellness Solutions.
Our health huddles provide a sacred space where participants can explore holistic health in a supportive environment, integrating faith-based principles into everyday life.
'All transformation begins with awareness." Myron Golden
Deep Breathing & Mindfulness
Featuring:
1. Nasal Breathing 101- God's way.
2. Mindfulness Matters & Heals.
3. Guided Deep Breathing Experience.
4. Group Reflection & Sharing.
5. Inner Healing, as a Lifestyle.
Peace is your Paradise. Welcome To The Bahamas!
Elegant Stress Management Solutions for Women.
Stress relief strategies are available to you today! Just Imagine the tranquil backdrop of any Island or Cay in The Bahamas! Savor the fresh scent of salty air and soothing whispers of glorious waves as they kiss the shorelines and flow backward into the immense ocean floor. The heavens, the earth and the seas, declare God's glory, amid a relaxing and recuperative experience.
Goals Met
Sip, Stretch, See and summersault Yourself Into Fitnesss.
Elevate Your Exercise with Ease. We are busy women with so much to do. But by Keeping it Super Simple and Satisfying, we can incorporate HIIT, NEAT, strength training, resistance, flexibility, deep breathing, and Isometrics, to achieve your best results. Less work -More Fun - Lasting Results! Now that sounds like a plan!
You are Worthy Of Wellness, Now and Beyond!!
Real Women, Real Transformations
Divine MakeOver transformed my health journey with personalized nutrition and fitness plans. I'm healthier, stronger, and more confident.
Contact Us for Empowerment
Reach out to discover Faith-based Wellness through inspired Lifestyle, Exercise, Attitude and Nutritional solutions in Nassau, NP. and the world!